Bach flower remedies are a mixture of natural spring water and wild flowers that the website claim to cast out negative emotions such as fear, worry, hatred and indecision. There are 38 different wild flowers used for different types of negative emotions and these remedies come in 7 different products including pastilles, drops, melts and even pet products. I, however, was given the Bach Rescue Remedy Tongue Spray and the Bach Rescue Chewing Gum by my cousin. At first, I was very skeptical of how these products would work for me but my cousin insisted they worked for her so I was excited to try them.
Bach Rescue Remedy Spray 20ml
This little spray was bought from Holland and Barratt for £10.69 but is also available in other stores such as Boots or Superdrug. It came in a box with instructions. The instructions state to spray 2 squirts of the remedy into the mouth when needed. The taste wasn't something I was expecting at all. It tastes of alcohol, a mixture of wine and Baileys to be precise and I don't like it much at all! When I looked at the ingredients, there was a high percentage of grape in there to help preserve it, so I guess that's the alcohol taste. It states on their website that it is impossible to overdose on any Bach Remedy products due to the ingredients being 100% natural but 2 sprays was the recommended dose and is really all you need. Its a great size for my handbag and small enough to fit in your hand if you need a quick spray, however it isn't very discreet. I have used it at times when my anxiety levels are higher than normal, for instance when travelling on trains, and it has seemed to calm me down but I have received some funny looks while doing it.
Bach Rescue Chewing Gum 17pcs
These chewing gum pieces were also bought from Holland and Barratt for £4.89. These come in box with a self securing lid which is very handy for the handbag. It contains 17 bits of gum and my gum was spearmint flavour but I think there is a range of different flavours. Again these are available at other stores. The chewing gum contain 4 drops of the Bach Rescue Remedy, but you cant taste it at all - it just tastes like normal spearmint gum! I prefer using the gum over the spray due to the fact that you can go into your bag, pick a piece of gum and chew it. No one looks at your funny like they do with the spray. Again, these really seem to work and the taste lasts ages!
Whether or not its my brain thinking these products are working or whether the Rescue Remedy within them helps calm my nerves or worries, these products really do work for me. I must point out that these are not a replacement for my prescribed anti-anxiety medication, I tend to grab for these when I become particularly anxious or worried and feel like I need to calm down. Because they are 100% natural too, I don't feel like i'm damaging my body by taking them, especially the gum because it just feels and tastes like normal gum. The price for all the Bach Rescue Remedy products are quite high in my personal opinion, however, they do seem to work for me so I will be repurchasing the gum once I run out, but not the spray.
Here is the link to the Back Rescue Remedy website for you to have a more in depth look into the products they offer and maybe you can give them a go too!
Leave a comment down below letting me know your experiences with this brand and if their products worked for you.
Love Luce xo